The NATPAT Blog

How To Improve Mental Clarity

How To Improve Mental Clarity

Many people struggle off and on with dreaded brain fog. We can’t find enough hours in the day to get everything done, yet we get to the end of the...

How To Improve Mental Clarity

Many people struggle off and on with dreaded brain fog. We can’t find enough hours in the day to get everything done, yet we get to the end of the...

Child's Normal Attention Span By Age

Child's Normal Attention Span By Age

Worrying about a child’s attention span can preoccupy many a parent's minds. With everything going on, and all the outlets for so much stimulation, this happens a lot. It’s easy...

Child's Normal Attention Span By Age

Worrying about a child’s attention span can preoccupy many a parent's minds. With everything going on, and all the outlets for so much stimulation, this happens a lot. It’s easy...

Nine Tips & Tricks To Help Kids Sleep Better

Nine Tips & Tricks To Help Kids Sleep Better

Getting better sleep absolutely helps to improve our kids’ overall ability to function. Quality of sleep and how it can impact the following day is something that begins in our...

Nine Tips & Tricks To Help Kids Sleep Better

Getting better sleep absolutely helps to improve our kids’ overall ability to function. Quality of sleep and how it can impact the following day is something that begins in our...

Six Best Ways To Calm Kids Down

Six Best Ways To Calm Kids Down

Many children have boundless energy that seems to follow them throughout every aspect of their day. This is an enviable and helpful trait when it comes to playtime and exercise....

Six Best Ways To Calm Kids Down

Many children have boundless energy that seems to follow them throughout every aspect of their day. This is an enviable and helpful trait when it comes to playtime and exercise....

The Best Morning Routine For Kids

The Best Morning Routine For Kids

We all remember mornings from our childhoods when we would wake up all too excited to see a friend during the school day, play in a big soccer game, or...

The Best Morning Routine For Kids

We all remember mornings from our childhoods when we would wake up all too excited to see a friend during the school day, play in a big soccer game, or...

How Much Sleep Do Kids Need?

How Much Sleep Do Kids Need?

As adults, there are ways that we have to regain some energy throughout the day. Whether our preferred method is our favorite hot drink of caffeine, a protein bar, or...

How Much Sleep Do Kids Need?

As adults, there are ways that we have to regain some energy throughout the day. Whether our preferred method is our favorite hot drink of caffeine, a protein bar, or...