The NATPAT Blog
What Is the Goal of Meditation?
We exist in an incredibly goal-oriented society. Sometimes we get so focused on a tangible outcome that we can be blinded to the more internal positive side effects. That’s why...
What Is the Goal of Meditation?
We exist in an incredibly goal-oriented society. Sometimes we get so focused on a tangible outcome that we can be blinded to the more internal positive side effects. That’s why...
How To Create Your Own Simple Morning Routine
Morning routines can literally make some of us cringe. Not only can they be hard to set, but with children, they can be almost impossible to keep. Well, we are...
How To Create Your Own Simple Morning Routine
Morning routines can literally make some of us cringe. Not only can they be hard to set, but with children, they can be almost impossible to keep. Well, we are...
The Six Best Vitamins for Stress
Stress is a serious and hot-button topic these days. With so many obligations and expectations of all of us, kids AND adults, it’s easy to get stressed out. That’s why...
The Six Best Vitamins for Stress
Stress is a serious and hot-button topic these days. With so many obligations and expectations of all of us, kids AND adults, it’s easy to get stressed out. That’s why...
How To Get Rid of Mosquito Bite Scars
Flowers are beautiful, and our children love them. Similarly, we love watching butterflies and tubby bumble bees float from flower to flower, bringing them life. It might be hard to...
How To Get Rid of Mosquito Bite Scars
Flowers are beautiful, and our children love them. Similarly, we love watching butterflies and tubby bumble bees float from flower to flower, bringing them life. It might be hard to...
Can Stress Cause Weight Gain?
Even though this can seem like a simple yes or no, it’s really not that simple. What we can say immediately: stress levels will cause a physical toll on your...
Can Stress Cause Weight Gain?
Even though this can seem like a simple yes or no, it’s really not that simple. What we can say immediately: stress levels will cause a physical toll on your...
Can Coffee Give You Anxiety?
We all love the smell of a fresh pot of coffee or a perfectly pulled shot of espresso. But did we really need to have so much? Everyone has a...
Can Coffee Give You Anxiety?
We all love the smell of a fresh pot of coffee or a perfectly pulled shot of espresso. But did we really need to have so much? Everyone has a...