The NATPAT Blog
What To Do When You Can’t Sleep: 11 Tips
Not being able to sleep in the middle of the night is one of the worst experiences we can go through. You toss and turn all night. Then, when you...
What To Do When You Can’t Sleep: 11 Tips
Not being able to sleep in the middle of the night is one of the worst experiences we can go through. You toss and turn all night. Then, when you...
5 Reasons Why You Can’t Relax & How To Fix It
Let’s face it. Try as we might, sometimes, we just can’t just relax, chill, and practice self-care. It can be any of the million things we do every day or...
5 Reasons Why You Can’t Relax & How To Fix It
Let’s face it. Try as we might, sometimes, we just can’t just relax, chill, and practice self-care. It can be any of the million things we do every day or...
Is There a Benefit to Sleeping on the Floor?
Backaches are a pain, literally and figuratively. Finding relief for that awful lower back pain isn’t always easy. We get so desperate for the paint to go away that we...
Is There a Benefit to Sleeping on the Floor?
Backaches are a pain, literally and figuratively. Finding relief for that awful lower back pain isn’t always easy. We get so desperate for the paint to go away that we...
7 Natural Sleep Aids for Kids for Better Sleep
Kids go through so many stages and changes while they’re little, and some days it feels like it goes by in the blink of an eye. It may also feel...
7 Natural Sleep Aids for Kids for Better Sleep
Kids go through so many stages and changes while they’re little, and some days it feels like it goes by in the blink of an eye. It may also feel...
How To Get Kids To Sleep in Their Own Bed
As parents, we know how much we love our children and how far we will go to make them happy. But do we really need them to sleep in our...
How To Get Kids To Sleep in Their Own Bed
As parents, we know how much we love our children and how far we will go to make them happy. But do we really need them to sleep in our...
8 Tips On How To Help Kids Fall Asleep Fast
At the end of a long day, there’s nothing that we parents want more than to fall into bed and hopefully be undisturbed for as long as possible. As parents,...
8 Tips On How To Help Kids Fall Asleep Fast
At the end of a long day, there’s nothing that we parents want more than to fall into bed and hopefully be undisturbed for as long as possible. As parents,...